Fit for Life Day One (Free)

This program solves the dilemmas of “What do I do when I go to the gym?” “What do I eat to lose weight?” and “How do I get stronger without getting bulky?”

After 5 years working as a personal trainer and 10 years in the fitness industry I have consolidated all of my knowledge and experience into this program. It is a direct result of best practices that have worked for each of my clients.

Free program for those seriously trying to shed pounds of fat, get stronger and more functional, add lean muscle and boost their cardiovascular endurance. 

Nutrition:

• Calorie Calculator that takes your measurements and determines your unique macros to lose weight
• Grocery List of all the foods that you’ll be eating for the duration of the program

Fitness:

• Day one of strength training to get you stronger and more functional
• Cardio to improve your cardiovascular systems and burn calories
• Progressions built into each week to make sure you never plateau